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The Super Sleep Challenge: Feel Great Every Day With Healthy Sleep Habits

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  1. Welcome and Orientation
    Introduce Yourself (TSSC)
  2. How to navigate your course (TSSC)
  3. Module 1 -- Learn Why Sleep Matters and How to Evaluate Your Current Sleep Habits
    Introduction: Why Sleep Matters
  4. The Power of Sleep
  5. How Much Sleep Do You Need?
  6. The Relationship Between Sleep and Melatonin
  7. The Relationship Between Sleep and Caffeine
  8. Exercise: How Are You Sleeping Right Now?
  9. Recap: Module 1 (TSSC)
  10. Discussion: Share your experience so far (TSSC Module 1)
  11. Module 2 -- Creating A Super Sleep Environment
    Overview: Creating A Super Sleep Environment
  12. Exercise: Create a Sleep Sanctuary
  13. Exercise: Switch Off Your Screens
  14. Exercise: Lower the Temperature
  15. Exercise: Black Out Your Bedroom
  16. Exercise: Invest in Some Sweet Sleepwear
  17. Recap: Module 2 (TSSC)
  18. Discussion: Share your experience so far (TSSC Module 2)
  19. Module 3 -- Create Your Own Bedtime Routine
    Overview: Create Your Own Bedtime Routine
  20. Envision Your Ideal Bedtime Routine
  21. Exercise: Meditate Before Bed
  22. Exercise: Read a Good Book
  23. Exercise: Start a Journaling Habit
  24. Exercise: Say a Prayer
  25. Exercise: Turn on Some Soothing Music
  26. Exercise: Perform a Brain Dump
  27. Exercise: Take a Bath or Set a Skincare Routine
  28. Exercise: Spend Quality Time with Your Partner
  29. Recap: Module 3 (TSSC)
  30. Discussion: Share your experience so far (TSSC Module 3)
  31. Module 4 -- Consider Trying Some Sleep Supplements
    Overview: Consider Trying Some Sleep Supplements
  32. Exercise: Try Some Essential Oils
  33. Exercise: Experiment with Teas and Hot Drinks
  34. Research Sleep Supplements
  35. Recap: Module 4 (TSSC)
  36. Discussion: Share your experience so far (TSSC Module 4)
  37. Module 5 -- Start a Sleep Journal
    Overview: Start a Sleep Journal
  38. Why Keep a Sleep Journal?
  39. Exercise: The 21 Day Sleep Journal
  40. Exercise: The 21 Day Sleep Plan
  41. Recap: Module 5 (TSSC)
  42. Discussion: Share your experience so far (TSSC Module 5)
  43. Module 6 -- Recap and review
    Review: What You’ve Learned So Far
  44. Implementing What You’ve Learned
  45. Recap: Moving Forward (TSSC)
  46. Discussion: Share your experience so far (TSSC Module 6)

Participants 2

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