We all know that we need to get sleep.
But… all sleep is NOT created equal!
In fact, you could even sleep 7-9 hours, thinking you’re getting the sleep you need for optimal health…
… when the truth is it’s not giving you the full benefits because it’s not high-quality, “super sleep.”
When you get super sleep, you start to see practically every area of your life improve.
If you want to workout – a good night of super sleep gives you the energy to workout more intensely…
If you want the energy to start a new business or side hustle, super sleep gives that to you in spades…
If you want to be more understanding and patient with others you care about, super sleep will help there too, since you’ll feel great and well rested…
And if your goal is weight loss – a good night of super sleep helps rev up your metabolism, making it easier to burn those fat cells all day long…
No matter which way you look at it, sleep is the foundation of all your health.
And if you improve and start getting “super sleep” every night, you’ll make achieving your other life goals that much easier.
It multiplies the power of everything you do.
I’m not just saying that, either. I know this from personal experience.
Throughout my schooling (prior to college), I always went to sleep late and woke up early. In doing that, I didn’t get an adequate amount of sleep, and, as they say, “it showed.” I wasn’t doing well on my schoolwork or tests, and I didn’t perform well at all. I kept staying up late to do homework, play games, or anything else to distract me from sleeping.
As the years went on, I exchanged the homework, video games, and other things with business. I started my own business in 2018 and I became a workaholic. I slept only four to five hours a night, if that. It started impacting my life in very negative ways, from the progress on my work to my relationships, whether personal or professional.
Fortunately, you can learn from my mistakes!
That’s why I’m excited to offer you a short, targeted course that will teach you exactly how to start getting the best sleep of your life, so you can turbocharge your health in every way.
In this course, you’ll discover why sleep is so important to our bodies and how getting anything less than “super sleep” is leaving you with less than optimal health. You’ll learn why most of the modern world struggles to get good sleep … what they’re doing wrong… and how to start getting “super sleep”… as soon as tonight!
You’ll also learn how to fall asleep faster, get more restorative deep sleep, and wake up full of energy so you can tackle your days with ease.
In The Super Sleep Challenge, you’ll discover:
When you join The Super Sleep Challenge, you get a masterclass in how to get better sleep and improve your health each and every day.
The Super Sleep Challenge: Feel Great Every Day with Healthy Sleep Habits includes a combination of expert instruction and hands-on activities.
[Instructions: Explain the course format and how it will be delivered — self-guided v. cohort, video v. print, etc]
Lesson 1: Evaluate Your Current Sleep Habits
Discover how to evaluate your current sleep quality and uncover some of the strategies you can use to start sleeping better quickly.
Lesson 2 – Creating A Super Sleep Environment
One of the easiest ways to improve your sleep is to turn your bedroom into your very own sleep sanctuary. Not only will this help you fall asleep faster, but you’re less likely to wake up during the night too.
Lesson 3 – Create Your Own Bedtime Routine
Learn to unwind and relax your mind before you get into bed. Creating your own personalized routine (following a few important steps) can help your body to release calming hormones that signal to your body that it’s time to go to sleep.
Lesson 4 – Should You Try Sleep Supplements?
Sleep supplements are all-natural ingredients that help to calm and soothe your mind… put you into a state of relaxation… and help you drift off to a perfectly natural sleep. You’ll learn which are proven to help – and which you should avoid completely.
Lesson 5: Recap
At this point, you’ve done all the work… you should know everything you need to know to start sleeping better and improving your health every day. Now it’s time to bring everything you’ve learned together and really optimize your sleep..
Each lesson contains targeted activities to help you apply the concepts to your own life and take immediate action for better quality sleep.
[Instruction: Add a description of anything additional that is included in the course — coaching, community, live Q&A, extra resources, webinars, etc etc. Also indicate the course duration or whether it’s self-paced.]
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and tools you’ll need to get to sleep faster… stay asleep longer… and improve your health in every way.
Everybody knows sleep is important…
But what you may not know is that poor sleep is linked with an increased risk of almost every major disease out there.
Plus, poor sleep slows your metabolism, impacts your immune system, and takes a toll on your nervous system.
It’s vital to everything we do…
And by choosing NOT to improve it…
You’re putting yourself at risk… and honestly, you’re limiting yourself.
Super sleep can rejuvenate your mind and body in ways few other things can.
Join The Super Sleep Challenge today, and learn how to start living a better, healthier life by getting the deepest, most rejuvenating sleep possible.
You can join today for just [instructions: add pricing and (if applicable) payment plan details].
That gives you access to every lesson, all the implementation exercises, [Instructions: add any other
elements that you’re including with the course.]
And you’ll have permanent access to the course content, so you can return to this material whenever you need a quick refresher.
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