A Simple, Science-Based Approach To Feel Happier, Joyful, and Grateful Every Day…
(This Works No Matter How Unhappy or Stuck You Feel Right Now)
If you’d like to find more happiness in your everyday life, you’re in good company.
Numerous studies show that over 50% of American adults feel like they’re not flourishing. They want to be happier.
And it makes sense.
In today’s “always on” world, there’s a lot out there that can make us unhappy.
Maybe an influencer’s social media post makes you feel less than adequate. Maybe your boss breathing down your neck has you feeling stressed and anxious.
Or maybe it’s someone you love who’s also driving you nuts.
These emotions can be powerful.
And oftentimes, they become a big barrier to feeling happy.
Looking For Happiness In All The Wrong Places
The other problem is that when we feel unhappy, we look for a solution in the wrong places.
Some people will turn to food or alcohol in an attempt to feel better.
Others will go shopping.
And some will throw themselves into their work, thinking the next promotion or a bigger income will make them finally feel happy.
In the end, these don’t bring true happiness, though. You feel good for a little while, and then it fades and you need another “fix.”
The problem is most people don’t realize they’re looking for happiness in all the wrong places!
I know this from personal experience…
[Instructions:
Tell a short personal story here about feeling negative all the time. Talk about how you looked for happiness consistently in the wrong places – whether that was with food, shopping, or some other strategy that, on the surface, seems like it could bring happiness, but doesn’t.
The goal of this section is to illustrate that you are “just like them” and understand their situation. We also want to demonstrate your credibility by sharing your story and how you finally came to discover the “secret” to being happy on a regular basis.]
A Science-Based Approach For Cultivating Lasting Happiness
No matter what your circumstances are, the keys to a happier life are within your reach.
In fact, a sea of research shows there’s a lot you can do to boost your overall happiness.
You just have to:
- Learn what to do about negative emotions so they don’t dominate your day or your life…
- Know how to create happiness now – no matter what’s going on around you.
With these two core pillars in place, you can transform your emotional life. You can finally feel authentically happy.
As a result, every area of your life improves. Because when you feel happy, you perform better at your job or business. You become a better parent because you’ve got more patience and understanding. You become a better spouse, and a better friend. You even become a role model for others.
But it all starts with exploring the established theories and research on happiness…
Uncovering how your mindset places a huge role in feeling positive…
And learning practical strategies for overcoming negative emotions and building a happiness habit, for life.
Are you ready to do it?
INTRODUCING
How to Find Happiness Where You Least Expect It
In this course, you will learn how to find happiness again.
You’ll learn the science-based strategies to change your mindset, attitude, and develop a happiness habit for yourself.
In How to Find Happiness Where You Least Expect It, you’ll discover:
- A simple test to determine your baseline level of happiness so you can know exactly where you stand and can even measure how much you improve!
- The 3 myths of happiness and how they’re making you unhappy…
- The difference between happiness and well-being and why it matters more than you’d think…
- The “WOOP” formula for achieving everything you want (and maintaining a positive attitude)
- How to use “mental contrasting” to live a much happier life…
- The 3 P’s of pessimism, and how to transform any negative situation or experience into a positive one…
- 8 to use gratitude to boost your happiness almost instantly
- How to turn trauma in your life into positive growth
- 4 strategies for boosting your self-esteem, self-confidence, and self-worth
- And much more…
When you join How to Find Happiness Where You Least Expect It, you’ll finally be able to take control of your finances.
What You’ll Get
How to Find Happiness Where You Least Expect It includes everything you need to get on the path to financial peace of mind.
[Instructions: Explain the course format and how it will be delivered — self-guided v. cohort, video v. print, etc]
We’ll cover:
Lesson 1: What is happiness anyway?
Learn what the research says about happiness and learn the difference between happiness and wellbeing.
Lesson 2: What’s mindset got to do with it?
Learn how mindset can have a major impact on your overall happiness and well-being and what you can do to shift it.
Lesson 3: Overcome the negative — coping with anxiety, depression, and trauma
Discover how to stay strong when things get rough and positive ways to cope with the negative emotions that show up throughout our lives.
Lesson 4: Increase the positive — building self-esteem, self-worth, and self-confidence
Learn how to identify if you have self-esteem issues and how to build yourself up with evidence-based strategies that work.
Lesson 5: Uncover the secrets to happiness
Learn how to cultivate ongoing happiness and positivity in your life.
Each lesson contains activities to help you integrate these mindsets and behaviors into your daily life.
[Instruction: Add a description of anything additional that is included in the course — coaching, community, live Q&A, extra resources, webinars, etc etc. Also indicate the course duration or whether it’s self-paced.]
The course contains everything you’ll need to take control over your negative emotions and start feeling happy again.
Don’t Let This Opportunity Pass You By
When you have the power to take control over your emotions, it’s truly life-changing.
If you’ve ever wished you could “just” be happy,” you CAN do it. You just need to learn the few keys to developing your own happiness habit that will serve you for the rest of your life.
Join How to Find Happiness Where You Least Expect It today, and give yourself the gift of happiness.
You can join today for just [instructions: add pricing and (if applicable) payment plan details].
That gives you access to every lesson, all the implementation exercises, [Instructions: add any other elements that you’re including with the course.]
And you’ll have permanent access to the course content, so you can return to this material anytime you want.