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Mindfulness and Stress ,

When The Going Gets Tough, The Tough Get Going: Finding strength and resilience in challenging times

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Course Content

Welcome & Orientation

Module 1 - What do you do when the going gets tough?
Module 2 - The one thing you need to face any challenge
Module 3 - Change your perspective
Module 4 -- Change your response
Module 5
Module 6
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Course Includes

  • 42 Lessons

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