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Health and Wellness ,

The Super Sleep Challenge: Feel Great Every Day With Healthy Sleep Habits

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Course Content

Welcome and Orientation

Module 1 -- Learn Why Sleep Matters and How to Evaluate Your Current Sleep Habits
Module 2 -- Creating A Super Sleep Environment
Module 3 -- Create Your Own Bedtime Routine
Module 4 -- Consider Trying Some Sleep Supplements
Module 5 -- Start a Sleep Journal
Module 6 -- Recap and review
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Course Includes

  • 46 Lessons

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